My fitness journey will be
a lifelong journey.

Physical fitness is not only one
of the most important keys to a healthy body,
it is the basis of dynamic and creative intellectual activity

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    Life Style
    3 weeks ago

    One swallow does not make the spring

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    3 weeks ago

    Persuasion is often more effectual than force

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
    Life Style
    3 weeks ago

    Spieth in danger of missing cut

    When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

    Body Building

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    Body Building

    1 / 8 Videos

    HEALTHY MEALS

    Fitness

      3 weeks ago

      One swallow does not make the spring

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      3 weeks ago

      Hibs and Ross County fans on final

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…
      3 weeks ago

      Tip of the day: That man again

      When I first started thinking about making the behavior changes required to follow the federal Dietary Guidelines and Physical Activity Guidelines…

      TIMETABLE OF CLASSES

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